I don't know about anyone else, but if I play games (Lumosity, Clash Royale etc) after 8 pm, I wake up at least 5 multiple times during sleep. So now I stop playing games after 8 pm (I go to sleep at 10 pm). Anyone also experience this?
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Night gaming and insomnia
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I generally avoid mentally and physically strenuous activities before sleeping, so no gaming or sports in the evening.
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Not gaming related, but if I use the computer before bed, it would take me at least an hour to fall asleep (usually 2 or more hours). I've read that the light from computer and phone screens can delay the onset of sleep. So if I absolutely must use the computer and phone, I do it at the lowest brightness, with a screen filter.
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