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I don't know about anyone else, but if I play games (Lumosity, Clash Royale etc) after 8 pm, I wake up at least 5 multiple times during sleep. So now I stop playing games after 8 pm (I go to sleep at 10 pm). Anyone also experience this?
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I generally avoid mentally and physically strenuous activities before sleeping, so no gaming or sports in the evening. -
Years ago I would play World of Warcraft, Crysis and Candy Crush before bed, and my sleep was poor. No more gaming before bed!
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Not gaming related, but if I use the computer before bed, it would take me at least an hour to fall asleep (usually 2 or more hours). I've read that the light from computer and phone screens can delay the onset of sleep. So if I absolutely must use the computer and phone, I do it at the lowest brightness, with a screen filter.Comment
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The older I get the more I seem to be affected by insomnia. My wife uses the tablet right before bed and sleeps reasonably well.Comment
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Seems like insomnia in one form or another is a common theme here.
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Multiple selection poll.
Only registered members can vote.phone12tablet3computer1206-24-2018, 03:39 PM -
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